img_1978There are so many opportunities out there – and more opportunities arising every day – and so I have been keeping an eye on what’s out there for millennials. I have had the privilege of meeting with leaders, speakers, authors and professionals, who have offered their best insights and tips for millennials navigating the business world today.

Enjoy reading and please get in touch if you would like to know about a specific field of interest ( @millennial_me_).

Brunel Wellbeing and Mindfulness Event

This week I had the pleasure of speaking at a brilliant Wellbeing Event at Brunel University London‘s Artaud Theatre. Dr Audrey Tang ran an inspiring Mindfulness workshop and we were delighted to welcome Chrissy Boodram to deliver the keynote speech and run the MHD Challenge as part of ‘The Chrissy B Show’. The cherry on the cake of a wonderful evening was that so many Mindful Motivations calendars were purchased that we reached and surpassed our goal of donating £100 to the children’s well-being charity Place2Be! You can catch the highlights from the event on Sky 191 or on Youtube here.

Rachel Chrissy B Show 2Rachel Chrissy B ShowBrunel Wellbeing Event

Mindfulness for Millennials – Interview with Dr Audrey Tang

Mindfulness is an increasingly popular buzzword in the university and business sphere. Although a relatively unexplored area; practising mindfulness in its various forms can improve our wellbeing and help us build resilience for day-to-day stresses, among other benefits. I had the pleasure of catching up with Dr Audrey Tang, author of the recently published ‘The Leader’s Guide to Mindfulness’, and asked her a few questions about mindfulness and its importance for millennials.

Click on the image below to read the full interview.


I am pleased to have had one of my blog posts published by Student Minds. The Student Minds blog is the UK’s biggest blog on student wellbeing and mental health.  Click on the image below to read the article.

Student Minds

Mindful Motivations



Whether reflecting on experience, or looking forward in anticipation, every day is an opportunity to do something positive. TV psychologist & author Dr Audrey Tang (43) and creative writer & millennial business blogger Rachel Gordon (23) have teamed up to inspire your 2019 – whatever your age!

Click here to purchase your inspirational calendar.

For more of our articles, tips or information, get in touch with us:

Audrey: @draudreyt 

Rachel: @millennial_me_

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We have also released a charity version within the Mindful Motivations range, from which all proceeds will be donated to the children’s mental health charity Place2Be. Please purchase a calendar to help us support this worthwhile cause.

Click here to purchase your inspirational calendar.