Preachers & Practitioners

I now stand (and have for several years) at a terrifying, towering height of 5.2". That's right. I am short. I shop in the petite range. I buy shoes from the children's section. I have never been particularly tall. I love my height. I don't have an overbearing presence by nature (in that sense anyway … Continue reading Preachers & Practitioners

Gratitude Journal for 2018

I can, upon occasion, hark on a bit about gratitude and appreciation. Recently though, a colleague and friend inspired me with her gratitude journal for this year. I pride myself on regularly voicing my thanks to others when they have said or done something that I am grateful for but actively sitting down and considering … Continue reading Gratitude Journal for 2018

Mindfulness for Millennials – Interview with Dr Audrey Tang

Mindfulness is an increasingly popular buzzword in the university and business sphere. Although a relatively unexplored area; practising mindfulness in its various forms can improve our wellbeing and help us build resilience for day-to-day stresses, among other benefits. I had the pleasure of catching up with Dr Audrey Tang, author of the recently published ‘The Leader's Guide … Continue reading Mindfulness for Millennials – Interview with Dr Audrey Tang