Seas the Day – Lessons from a Surfboard

During the festive season, my husband and I fled from wet London to sunny Florida. Miami, famous for its water sports, gave us the opportunity to try a range of water-based activities; some were loved and some were good experiences we will avoid in future. One day, we went surfing. These are the lessons I learned from a surfboard...

Treat Yourself!

So many people over the years have told me that the key to success is 'working really hard'. Dedication together with food, water, and sleep are a crucial mix to achieve any goal. And that is where the advice often ends. But clocking as many hours as possible is not a recipe for success. It's … Continue reading Treat Yourself!